Tag Archives : workout tips

10 Daily Fitness Tips

10 Daily Fitness Tips


10 Daily Fitness Tips Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. You are finally getting the results you expect and chances are you will…

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Shaping Up Problem Areas

Shaping Up Problem Areas


Shaping Up Problem Areas Everyone has a particular problem area that frustrates. For some people, it may be the hips, for others it’s saggy arms. For millions it’s the dreaded jelly belly! The truth is that you cannot spot-tone specific areas but there are moves you can do in conjunction with regular cardio exercise that will help make your problem…

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Training for 5K

Training for 5K


Training for 5K When you make the decision to challenge your body and run your first 5K race, ideally you already run at least three to four times per week and have no trouble running one to two miles without resting. The best programs for this type of runner are geared towards preparing you gradually and are typically scheduled to…

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Improve Your Cardio Strength Training

Improve Your Cardio Strength Training


Improve Your Cardio Strength Training Building cardiovascular strength and endurance should be a primary goal for all exercisers. When your cardiovascular system is toned and in good health, even the simplest everyday task becomes easier. The greater your aerobic capacity, the longer and harder you can work out, burning more and more calories. So how do you build this precious…

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How to Improve your flexibility

Improve Flexibility With These 10 Tips


When you think about flexibility you probably imagine a yogi twisting his body into some impossible and slightly repellent yoga pose. In truth flexibility is much more than performing complicated yoga moves and should be a part of daily life for everyone. Having a flexible body means being protected from injury and an increased ability to bounce back from physical…

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Why Exercise Is Crucial In Achieving the Correct Golf Swing

Why Exercise Is Crucial In Achieving the Correct Golf Swing


Why Exercise Is Crucial In Achieving the Correct Golf Swing ? Achieving the correct golf swing is the magic key that will open all the doors to better and more enjoyable golf. However achieving the correct golf swing becomes very difficult to pull off for one simple reason. And that is the fact that the body usually violently resists it.…

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