Tag Archives : workout tips

Is it possible to lose body fat and gain muscle at the same time

Lose Body Fat and Gain Muscle at the same time


Is it possible to lose body fat and gain muscle at the same time? The answer is YES! First of all, to build muscle, you must constantly overload the muscles in the gym. Heavy training is of utmost importance. Even when you are on a calorie-deprived diet to lose body fat, you must be mentally tough and continue to train…

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Chest Exercises for Beginners

Chest Exercises for Beginners


The chest area is one of the easiest muscle groups for beginning bodybuilders to strengthen and develop. It consists of a large muscle (pectoralis major) to either side of the breastbone and a smaller muscle (pectoralis minor) underneath. The pecs are relatively easy to develop in the early stages simply because they can be trained intensively although care needs to…

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Shaping Up Hips and Thighs

Shaping Up Hips and Thighs


For the vast majority of women, shapeless hips and thighs with excess fat are a major complaint. Thanks to female physiology, women’s bodies are simply designed to retain fat in the hip/thigh area to assist with childbearing and be available for energy in case of famine. That was great back in the caveman days but in modern times the typical…

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Effective Ab Exercises at Home

Effective Ab Exercises at Home


Effective Ab Exercises at Home There are plenty of simple and effective ab exercises that you can do at home, on your own, with no special equipment required. Most of the best exercises for strengthening the ab muscles are crunches. Crunches are exercises where you bring your body right forward, curling upwards to bend yourself into a tight ‘V’ shape.…

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Full Body Dumbbell Workout

Full Body Dumbbell Workout


Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot muscular physique is by toiling hour by hour over the rusty iron day in, day out and year in, year out. Well that isn’t true.…

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Most Common Workout Mistakes

3 Most Common Workout Mistakes


When you invest the time in exercising, you want to see the best results possible but sometimes exercisers unknowingly handicap themselves by hidden mistakes. These errors are typically undiscovered until pointed out, which is why it is important to be aware of potential mistakes in order to avoid them. Let’s discuss the most common mistakes that occur during workouts and…

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