Tag Archives : workout tips

Benefits of Resistance Training

Benefits of Resistance Training


Benefits of Resistance Training Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training. What Is Resistance Training? Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength…

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Best moves for biceps

Best Moves for Biceps


Best Moves for Biceps Having strong arms is important to make your day easier, but many people seem to expect their arms to pick up anything and everything without ever making an effort to develop and strengthen the muscles. While you can go through life without building arm muscle, think about how much easier it is when you do: you’ll…

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The Secret Tips of Fitness Trainers

The Secret Tips of Fitness Trainers


The Secret Tips of Fitness Trainers Don’t you wish sometimes that you had your own personal trainer to guide you through your workout and give you hints about getting more out of your exercise? You may not be able to afford a trainer of your own but by incorporating these trainer hints and tips into your day, you’ll be on…

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Weightlifting Techniques Squats

Weightlifting Techniques Squats


Weightlifting Techniques – Squats To achieve the proper benefit for any given weight lift exercise you must know the proper techniques and do it right. Incorrect lifting technique can work the wrong muscle groups, or worse result in strain or other injuries. The idea of “no pain – no gain” refers to the burn or the tingle you get when…

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How to Keep in Shape on Vacation

How to Keep in Shape on Vacation


How to Keep in Shape on Vacation? When you ask what one word would be a best synonym for vacation, almost everyone would say “break.” Vacation is a break from your daily routine. It is a change of scenery for those household wives and moms who spend their days planning family meals, scrubbing pots and pans and doing the laundry.…

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Cross Training for Fitness and Fat Loss

Cross Training for Fitness and Fat Loss


Cross Training for Fitness and Fat Loss When you think of burning fat with exercise, you probably think of hours of hard, sweaty exertion. If this is the case, then, you will not get any farther. This is because people who are so much into losing more by exerting more effort tend to get bored easily. Why? Because experts contend…

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