Tag Archives : weight training

Cardio vs Weight Training

Cardio vs Weight Training


Cardio vs Weight Training All exercisers will ask themselves at some point if they should switch to an all-cardio or all-weight training program. Trainers are asked this question every day in gyms across America and more curious folks write in to fitness columns to pose the query. Does it really matter if you do all-cardio or all-weights? The short answer…

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