Tag Archives : weight training

Chest Exercises for Beginners

Chest Exercises for Beginners


The chest area is one of the easiest muscle groups for beginning bodybuilders to strengthen and develop. It consists of a large muscle (pectoralis major) to either side of the breastbone and a smaller muscle (pectoralis minor) underneath. The pecs are relatively easy to develop in the early stages simply because they can be trained intensively although care needs to…

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How Long Will It Take To Gain Muscles

How Long Will It Take To Gain Muscles


How Long Will It Take To Gain Muscles? There are many factors to consider when you want to know how long it takes for you to gain and build muscle mass. Questions that need to be addressed: Are you eating enough and the right nutrients to accelerate muscle growth Are you exercising correctly and regularly Do you have the genes…

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Why Weight Training is Important for Women

Why Weight Training is Important for Women


Why Weight Training is Important for Women The benefits of lifting weights — also called weight training, strength training or resistance training — include stronger muscles, a stronger heart, a much leaner physique, a longer life, and a body better able to support your everyday needs and activities. Women, however, still tend to shy away from this beneficial form of…

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Upper Body Strengthening Routine for Beginners

Upper Body Strengthening Routine for Beginners


Upper Body Strengthening Routine for Beginners Weight-lifting is one of the fastest ways to see changes in your body but too many people are scared away from it by horror stories of women turning into bulky Schwarzenegger clones as well as torn ligaments and other afflictions. The reality is nothing like that; women will firm up, not bulk up, and…

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How to Burn Fat and Gain Muscle

How to Burn Fat and Gain Muscle


Burn fat and gain muscle – it isn’t as hard as you might think. You can train your body to burn excess calories instead of storing them as fat, and you can exercise to build up your muscles. How to Burn Fat and Gain Muscle 1. Burn Off Excess Fat The very first technique you need to learn in learning…

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Full Body Dumbbell Workout

Full Body Dumbbell Workout


Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot muscular physique is by toiling hour by hour over the rusty iron day in, day out and year in, year out. Well that isn’t true.…

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