March 3, 2017
Our body is at its top peak in between 25 and 30 years of age. After 30, our body begins to slowly pass into a decline and we generally tend to put on weight a little quicker than before. Part of the cause for that is, after 30, we begin to lose muscle to what is referred to as atrophy…
August 5, 2016
Common Weight Gain Myths The vast majority of myths about weight gain are mostly passed down from “gym talk” and so-called experts who know nothing about how the body works. Myths that lead to wasted time, frustration and if are taken blindly as truth, can really set back your progress in the gym. Don’t believe everything you hear in the…
April 28, 2015
5 Easy Ways to Boost Your Metabolism The body’s metabolism is a unique process for each individual person. No two people metabolize food at the same rate therefore no two people have the metabolism. We all use our calories at different rates, with different results. Our metabolism, like our fingerprints is unique to each of us. But the need to…