Tag Archives : hip flexors

How to Strengthen Your Hip Flexors

How to Strengthen Your Hip Flexors


Strong hip flexors provide great benefit in a variety of athletic activities but they just might be the most neglected muscle group in strength training. For the athletes the difficulty in developing hip flexor strength has been the lack of suitable exercises. By comparison there are a lot of emphasis on workouts for the leg extensors. There are some understandable…

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