Tag Archives : health and fitness tips

Health Benefits of Vitamin C

Health Benefits of Vitamin C


Health Benefits of Vitamin C. Most people associate Vitamin C with the ability to fight off colds and infections. There’s a medical basis for that association because Vitamin C is known to be necessary for a normal, healthy immune system. While Vitamin C intake is fairly simple to accomplish today with either foods rich in this vitamin or Vitamin C…

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Benefits of Pilates Training

Benefits of Pilates Training


Benefits of Pilates Training Pilates is one of the most rewarding types of exercise because it encompasses stretch, strength and improves flexibility in the safest way while avoiding injury. Pilates started as a way of rehabilitating athletes and dancers but is now used by millions of people across the globe because it is one of the safest forms of exercise.…

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Why Dancing is Good for your Heart

Why Dancing is Good for your Heart


Why Dancing is Good for your Heart? Keeping your heart healthy is important. Cardiovascular exercises, which increase heart rate, keep our hearts in shape. Regular exercise has also been shown to lower blood pressure, freeing our heart from some of the effort in moving blood through our system. But many people don’t get much enjoyment from disciplined workouts. They know…

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How to Beat the Carb Cravings

How to Beat the Carb Cravings


How to Beat the Carb Cravings Anyone who’s been on a low carb diet will tell you that the first week is the hardest. Some report actual physical symptoms of carb withdrawal, like irritability, headaches, and lack of energy. Others say it’s the emotional struggle to stay away from rice, bread, pasta, potatoes the staples that they’ve grown used to…

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How to Burn Body Fat and Lose Weight 24 Hours A Day

How to Burn Body Fat and Lose Weight 24 Hours A Day


Burning body fat 24 hours a day is simple. Yes, I said simple but I did not say it is easy. That is because you must have a firm commitment and mental discipline to do it. However, it will get easier and easier when you adapt to your new lifestyle and when your fat loss goal is achieved. So how…

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The Secret Tips of Fitness Trainers

The Secret Tips of Fitness Trainers


The Secret Tips of Fitness Trainers Don’t you wish sometimes that you had your own personal trainer to guide you through your workout and give you hints about getting more out of your exercise? You may not be able to afford a trainer of your own but by incorporating these trainer hints and tips into your day, you’ll be on…

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