Tag Archives : Fitness for Beginners

Upper Body Strengthening Routine for Beginners February 19, 2016

Upper Body Strengthening Routine for Beginners

Upper Body Strengthening Routine for Beginners Weight-lifting is one of the fastest ways to see changes in your body but too many people are scared away from it by horror stories of women turning into bulky Schwarzenegger clones as well as torn ligaments and other afflictions. The reality is nothing like that; women will firm up, not bulk up, and…

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How to Start Exercising January 1, 2016

How to Start Exercising for Health and Fitness

Fitness is just as important as health, and in reality, fitness correlates directly with our health. If we are not taking care of our bodies, we get sick. How to Start Exercising? If you have been sitting around for a long time, you can’t start with a full fitness routine. You will want to start slow and build your fitness…

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