June 3, 2016
Health Benefits of Cardio Exercise Health benefits of cardio exercise include improved metabolism, stronger heart and ability to recover faster from physical stress. The health benefit that cardio exercise is most famous of is increased fat burn. Everyone has wondered at some point in time which cardio exercise is better – low or high intensity workout. To put it in…
June 8, 2015
Improve Your Cardio Strength Training Building cardiovascular strength and endurance should be a primary goal for all exercisers. When your cardiovascular system is toned and in good health, even the simplest everyday task becomes easier. The greater your aerobic capacity, the longer and harder you can work out, burning more and more calories. So how do you build this precious…
May 18, 2015
Cardio vs Weight Training All exercisers will ask themselves at some point if they should switch to an all-cardio or all-weight training program. Trainers are asked this question every day in gyms across America and more curious folks write in to fitness columns to pose the query. Does it really matter if you do all-cardio or all-weights? The short answer…