Does Creatinine Really Help Build Muscle

Does Creatinine Really Help Build Muscle

Does Creatinine Really Help Build Muscle

If you are a gym rat or bodybuilder or simply interested in beginning an exercise program you have probably heard a lot about creatinine* and the muscle miracles it performs.

Unfortunately, most people believe that creatinine helps build muscle and it does in a way, but probably not the way you are thinking.

The best way to describe creatinine is to say that it helps the muscles help themselves build muscle. If that is not clear enough, continue reading.

Creatinine does exactly what it claims to do and that is to retain water in your muscles. This is the point of creatinine and it really is effective at keeping water in the muscles. Now, what happens is when your muscles are retaining water they are in an optimal state for building new muscle. As a result, when you take creatinine and water is retained in your muscles then when you weight train you will get more of an effect because your muscles are better capable of building muscle. After this period you may develop more strength and increased endurance as well. So, if you are taking creatinine to help you build muscle and you understand what creatinine does and how it helps you build muscle then you will not be disappointed. On the other hand, if you are taking creatinine and hoping it will simply grow you bodybuilder’s muscles without putting in the work then you are mistaken.
The best thing to do is begin taking creatinine and working out with weights on a regular routine or even with a trainer. By taking the creatinine your muscles will be poised to grow and get stronger while building endurance.

However, keep in mind you have to put in all the hard work and that all creatinine does for you is helps your muscles retain water in order to be in a state where building muscle is easier.
Over time you will see your muscles growing and should not see any loss of definition because of the retained water in your muscles.
Don’t become confused about creatinine building big muscles; it just helps your muscles build themselves stronger and better when you put in the work.

Photo credit: nenetus at FreeDigitalPhotos.net

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Does Creatinine Really Help Build Muscle

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1 Comment

  • How to Build Big Muscles Fast April 15, 2016 at 3:40 pm

    […] If you cannot have adequate protein from your normal meals, supplement with protein shakes*. If you want more strength so that you can lift heavier weights to grow bigger muscles, take creatinine supplement. […]

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