Browsing Category : Weight Loss

How to Overcome Weight Loss Plateau

How to Overcome Weight Loss Plateau


How to Overcome Weight Loss Plateau If you have been dieting but feel that you’re no longer losing weight, there are several ways how to overcome weight loss plateau. A plateau is when you’re no longer losing weight, though it seems nothing has changed in your diet or exercise routine. Your body has adapted to the diet and now refuses…

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Find Your Weight Loss Motivation

Find Your Weight Loss Motivation


Everyone who has ever tried to lose weight knows that the really big issue is motivation: How do we find the motivation to lose weight? How do we keep going? What do we do when we slip? Find Your Weight Loss Motivation! To be successful at losing weight you must find your own motivation. More importantly, you must keep motivated,…

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best diets to lose weight fast

Best Diets to Lose Weight Fast


Overweight can cause a lot of troubles to one personally alongside other health related issues. Studies have shown that overweight invariably leads to health issues such as hypertension, cardiac troubles, sleep apnea and diabetes. The only way out of this mess is to shed those extra pounds around your waist by embracing some healthy weight loss diet plan and follow…

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How to Set Realistic Goals for Weight Loss

How to Set Realistic Goals for Weight Loss


We see a lot of people struggling with weight issues and their body image. With the available resources and materials for weight loss spilled all over the place, those, who are overweight, are a bit confused about which method to follow to shed those extra lbs. Although the basics of weight loss do not change, they depend on setting realistic…

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Lifestyle Changes for Weight Loss

Six Easy Lifestyle Changes for Weight Loss


Too often people think that to see results with an exercise program, drastic changes are required. The truth is that you don’t have to radically alter your lifestyle to see a change in your weight or health, and most of the time just a simple modification can have a big impact without the stress of a major change. Here are…

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Shaping Up Problem Areas

Shaping Up Problem Areas


Shaping Up Problem Areas Everyone has a particular problem area that frustrates. For some people, it may be the hips, for others it’s saggy arms. For millions it’s the dreaded jelly belly! The truth is that you cannot spot-tone specific areas but there are moves you can do in conjunction with regular cardio exercise that will help make your problem…

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