August 11, 2015
Being able to deal with and handle the daily stresses of life is a benefit afforded to the fit person. Making sure we take the time to accommodate our needs for stress relief, such as downtime, therapy time, massage time, or simply take the time for a nice, hot bath. The body tends to retain stress in the muscles of…
July 28, 2015
Walking is one of the most productive forms of exercise, and causes a tremendous increase in our energy levels. The benefit seen from adding just 20 minutes of walking to your daily routine are unbelievable. The added exertion of physical exercise is often the catalyst our bodies needed to boost weight loss into high gear. For the individual trying to…
June 15, 2015
Water makes up 98% percent of our body, and without this life-giving fluid, you and I would not survive. The human body can survive for up to 3 weeks on water alone. Try surviving without the water and you might make it 4 to 5 days. It’s a truly amazing and health sustaining fluid, and it’s just water! So what…
April 29, 2015
10 Health and fitness tips 1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what foods you should avoid and follow your diet routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Foods with high…
April 22, 2015
Yoga or Pilates? The yoga craze of the late twentieth century ended up segueing into the pilates craze of the early 2000’s but many people questioned the exercise value of both. Despite media hoopla, few people actually seemed to understand the physical benefits of either. The truth is that both forms of exercise have unique approaches to fitness and can…