Browsing Category : Health

The Benefits of Being Fit

The Benefits of Being Fit


Being able to deal with and handle the daily stresses of life is a benefit afforded to the fit person. Making sure we take the time to accommodate our needs for stress relief, such as downtime, therapy time, massage time, or simply take the time for a nice, hot bath. The body tends to retain stress in the muscles of…

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The Benefits of Walking

The Benefits of Walking


Walking is one of the most productive forms of exercise, and causes a tremendous increase in our energy levels. The benefit seen from adding just 20 minutes of walking to your daily routine are unbelievable. The added exertion of physical exercise is often the catalyst our bodies needed to boost weight loss into high gear. For the individual trying to…

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Why drinking water is essential to your fitness

Why drinking water is essential to your fitness


Water makes up 98% percent of our body, and without this life-giving fluid, you and I would not survive. The human body can survive for up to 3 weeks on water alone. Try surviving without the water and you might make it 4 to 5 days. It’s a truly amazing and health sustaining fluid, and it’s just water! So what…

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Health and Fitness Tips

10 Health and Fitness tips


10 Health and fitness tips 1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what foods you should avoid and follow your diet routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Foods with high…

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yoga or pilates

Yoga or Pilates?


Yoga or Pilates? The yoga craze of the late twentieth century ended up segueing into the pilates craze of the early 2000’s but many people questioned the exercise value of both. Despite media hoopla, few people actually seemed to understand the physical benefits of either. The truth is that both forms of exercise have unique approaches to fitness and can…

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