Browsing Category : Health

How to Substitute Fat in Your Everyday Diet

How to Substitute Fat in Your Everyday Diet


How to Substitute Fat in Your Everyday Diet? Fat is a nutrient that is a contributor to the increasing problem of obesity in the world today. It’s stored in the fat cells of the body. The number of fat cells is estimated to be around 50 billion for the average person. It can be up to 100 billion for the…

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How to Stay Healthy When Traveling

How to Stay Healthy When Traveling


How to Stay Healthy When Traveling. Travel for business or pleasure can bring to the fore several health concerns. The most common ailments people experience while on a trip are hypertension, colds, and diarrhea. In order to build up resistance to fight diseases you must adopt a healthy lifestyle. Get adequate rest, adopt a good exercise program, eat balanced meals,…

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Fitness and Health Benefits of Detoxing

Fitness and Health Benefits of Detoxing


Read this article to find out the fitness and health benefits of detoxing. Toxins in your body can affect your whole body fitness and health. There are times that you feel sluggish and feel the stressful. You may experience continuous aching, diarrhea, constipation, and feeling of clumsiness. Rapid weight gain and the incapacity to lose the excess weight can also…

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10 Healthy Foods to Keep You Fit

10 Healthy Foods to Keep You Fit


Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It’s also important to watch the portion size so as not to overeat. Make your mealtimes pleasant…

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How to Get More Antioxidants Into Your Diet

How to Get More Antioxidants Into Your Diet


How to Get More Antioxidants Into Your Diet? It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s amazing more…

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10 Small Steps to Improve Your Health

10 Small Steps to Improve Your Health


Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. Small steps are achievable and are easier to fit into your daily routine. They are less overwhelming than a big, sudden…

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