Browsing Category : Fitness

How to stay fit after 40

How to Keep Fit After 40


Our body is at its top peak in between 25 and 30 years of age. After 30, our body begins to slowly pass into a decline and we generally tend to put on weight a little quicker than before. Part of the cause for that is, after 30, we begin to lose muscle to what is referred to as atrophy…

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How to Get Fit with Weights

How to Get Fit with Weights


Weightlifting might be the single best exercise you could do to enhance your fitness and health. Weightlifting increases your metabolism and builds energy. It could enhance your results in other sports and activities you do in your daily life. The use of weights while working out improves aerobic function and coronary heart health. It can even strengthen bones and reduce…

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5 Super Simple Exercise Tips

5 Super Simple Exercise Tips


5 Super Simple Exercise Tips With each New Year comes the determination to begin exercising. Here are 5 super simple exercise tips to get you started. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They…

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Benefits of Pilates Training

Benefits of Pilates Training


Benefits of Pilates Training Pilates is one of the most rewarding types of exercise because it encompasses stretch, strength and improves flexibility in the safest way while avoiding injury. Pilates started as a way of rehabilitating athletes and dancers but is now used by millions of people across the globe because it is one of the safest forms of exercise.…

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Why Dancing is Good for your Heart

Why Dancing is Good for your Heart


Why Dancing is Good for your Heart? Keeping your heart healthy is important. Cardiovascular exercises, which increase heart rate, keep our hearts in shape. Regular exercise has also been shown to lower blood pressure, freeing our heart from some of the effort in moving blood through our system. But many people don’t get much enjoyment from disciplined workouts. They know…

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Basic Weightlifting Equipment

Basic Weightlifting Equipment


Guide to Basic Weightlifting Equipment When it comes to exercise equipment, with the possible exception of the jump rope, you really can’t get much more basic then the gear you need for weight lifting. The first body builders probably just used very big rocks! But seriously, one of the nice thing about weight lifting is not only is it a…

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