Overweight can cause a lot of troubles to one personally alongside other health related issues.
Studies have shown that overweight invariably leads to health issues such as hypertension, cardiac troubles, sleep apnea and diabetes.
The only way out of this mess is to shed those extra pounds around your waist by embracing some healthy weight loss diet plan and follow it religiously.
As a rule of thumb, embrace a healthy weight loss diet plan that is rich in fresh fruits and vegetables, low-fat dairy products and whole grains, alongside drinking a lot of water, at least 8-10 glasses a day.
And finally, backup your efforts with a strict fitness regime to burn away those extra calories from the body. Make it a practice to spend 30 min in the gym daily. A short stroll in the garden or in the street in the evening is also is advisable.
Best Diets to Lose Weight Fast
The Atkins Diet
The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown popularity in recent years in response to the low-fat diet craze. As dieters had trouble with low-fat plans, they searched for a new solution and Dr. Atkins’ New Diet Revolution book found a new audience.
The Atkins diet is based on a theory of why we get fat. According to Dr. Atkins, the over-consumption of carbohydrates and simple sugars leads to weight gain. The diet has you restrict your carbohydrate intake to less than 40 grams a day. This will put your body in a state of ketosis. While in ketosis, your body will burn fat as fuel.
According to Dr. Atkins’ research, the ketosis state will also affect insulin production and it will prevent more fat from being formed. Your body will begin using your stored fat as an efficient form of fuel, and you’ll lose weight.
Another benefit of the Atkins plan is that ketosis will end your cravings for carbohydrates. If you’ve been living on a carb heavy diet, you may have found that you simply cannot get enough carbohydrates.
With carbohydrate restriction and ketosis comes a reduction in carbohydrate cravings. People who have been on the Atkins diet for some time report that they do not crave carbohydrates as they once did.
The Cabbage Soup Diet
The Cabbage Soup diet has been used by dieters for years. This diet includes many versions but the simple one is that if you eat cabbage soup when you are hungry, it will fill you up and will help you stay on low calorie diet. This diet has very low calories. The cabbage soup diet is among the best diets to lose weight but you can’t continue it for too long.
The 3 Week Diet
The 3 Week Diet is an extreme rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks. It also promises to decrease cellulite and increase your energy levels. The diet starts with a detox phase, then an optional fasting phase followed by two different low carb phases. If you are healthy and want to lose weight fast, The 3 Week Diet might be the right answer for you.
To conclude, whichever healthy weight loss diet plan you choose, it will be hard work overall – both physical and mental – to shed those extra pounds you have gained over the years. But the end result is worth all the efforts put in. And that will be a test of your mental resolve as well.
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