7 Day Fitness Challenge

Welcome to Weekly Fitness Tips 7 Day Fitness Challenge!

Challenge yourself with different types of exercises every day for a full week. Share the images in social media to challenge your friends too!

Day 1

Run outdoors for 30 minutes

Weekly Fitness Tips 7 Day Fitness Challenge Day 1

Day 2

Forward lunges 15 repetitions x 3

Weekly Fitness Tips 7 Day Fitness Challenge Day 2

Day 3

Do 20 minute yoga exercise

Weekly Fitness Tips 7 Day Fitness Challenge Day 3

Day 4

Swim for 30 minutes

Weekly Fitness Tips 7 Day Fitness Challenge Day 4

Day 5

1 Minute planks x 5

Weekly Fitness Tips 7 Day Fitness Challenge Day 5

Day 6

Cycle for 30 minutes

Weekly Fitness Tips 7 Day Fitness Challenge Day 6

Day 7

Try something new

Weekly Fitness Tips 7 Day Fitness Challenge Day 7

 

 

Tallenna

Tallenna