Tag Archives : workout tips

Should I Stretch Before Workout

Should I Stretch Before Workout?


Should I Stretch Before Workout? Everyone should make use of some good stretches before they do any other kinds of exercises. Stretching is not something that you do just once or twice a week. It is vital that you do some dynamic stretching exercises every time before you exercise. Dynamic stretching exercises will help you to get your muscles warmed…

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Medicine ball workout

How to Use a Medicine Ball in Your Workout


To Get More Out of Your Workout, Try the Medicine Ball When people think about a medicine ball, they usually get a mental image of the vintage brown leather-based weighted ball sitting inside the nook of iron pumping gym. In addition to that they see those balls as being a totally outdated for their workout routines. With all the cutting-edge…

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How to stay fit after 40

How to Keep Fit After 40


Our body is at its top peak in between 25 and 30 years of age. After 30, our body begins to slowly pass into a decline and we generally tend to put on weight a little quicker than before. Part of the cause for that is, after 30, we begin to lose muscle to what is referred to as atrophy…

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How to Get Fit with Weights

How to Get Fit with Weights


Weightlifting might be the single best exercise you could do to enhance your fitness and health. Weightlifting increases your metabolism and builds energy. It could enhance your results in other sports and activities you do in your daily life. The use of weights while working out improves aerobic function and coronary heart health. It can even strengthen bones and reduce…

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Benefits of Resistance Training

Benefits of Resistance Training


Benefits of Resistance Training Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training. What Is Resistance Training? Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength…

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Best moves for biceps

Best Moves for Biceps


Best Moves for Biceps Having strong arms is important to make your day easier, but many people seem to expect their arms to pick up anything and everything without ever making an effort to develop and strengthen the muscles. While you can go through life without building arm muscle, think about how much easier it is when you do: you’ll…

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