Tag Archives : weight training

How to Get Fit with Weights

How to Get Fit with Weights


Weightlifting might be the single best exercise you could do to enhance your fitness and health. Weightlifting increases your metabolism and builds energy. It could enhance your results in other sports and activities you do in your daily life. The use of weights while working out improves aerobic function and coronary heart health. It can even strengthen bones and reduce…

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Basic Weightlifting Equipment

Basic Weightlifting Equipment


Guide to Basic Weightlifting Equipment When it comes to exercise equipment, with the possible exception of the jump rope, you really can’t get much more basic then the gear you need for weight lifting. The first body builders probably just used very big rocks! But seriously, one of the nice thing about weight lifting is not only is it a…

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Best moves for biceps

Best Moves for Biceps


Best Moves for Biceps Having strong arms is important to make your day easier, but many people seem to expect their arms to pick up anything and everything without ever making an effort to develop and strengthen the muscles. While you can go through life without building arm muscle, think about how much easier it is when you do: you’ll…

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Weightlifting Techniques Squats

Weightlifting Techniques Squats


Weightlifting Techniques – Squats To achieve the proper benefit for any given weight lift exercise you must know the proper techniques and do it right. Incorrect lifting technique can work the wrong muscle groups, or worse result in strain or other injuries. The idea of “no pain – no gain” refers to the burn or the tingle you get when…

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Best Triceps Moves

Best Triceps Moves


Best Triceps Moves Strengthening and shaping the biceps muscles is a relatively easy thing to do. It’s a commonly used muscle that easily accessible and doesn’t require any strange movements to develop. The triceps muscles, on the other hand, aren’t used as often as the biceps and are located on the back of the arm in a slightly tricky position…

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Common Weight Gain Myths

Common Weight Gain Myths


Common Weight Gain Myths The vast majority of myths about weight gain are mostly passed down from “gym talk” and so-called experts who know nothing about how the body works. Myths that lead to wasted time, frustration and if are taken blindly as truth, can really set back your progress in the gym. Don’t believe everything you hear in the…

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