Tag Archives : weight loss tips

10 Tips for Fast Weight Loss

10 Tips for Fast Weight Loss


10 Tips for Fast Weight Loss In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fast weight loss if you want to lose weight and lead a healthier way of life.   1.) Drink More Water One…

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How to Beat the Carb Cravings

How to Beat the Carb Cravings


How to Beat the Carb Cravings Anyone who’s been on a low carb diet will tell you that the first week is the hardest. Some report actual physical symptoms of carb withdrawal, like irritability, headaches, and lack of energy. Others say it’s the emotional struggle to stay away from rice, bread, pasta, potatoes the staples that they’ve grown used to…

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Tips for Healthy Holiday Eating

Tips for Healthy Holiday Eating


When the holidays arrive, many people forget all about their diets and healthy eating. Read these tips for healthy holiday eating. Weight gains of 7 – 10 pounds are common between Halloween and Christmas. To make the holidays easier, these tips will help you with healthy eating through the season and not gaining weight. Most traditional foods can be made…

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How to Burn Body Fat and Lose Weight 24 Hours A Day

How to Burn Body Fat and Lose Weight 24 Hours A Day


Burning body fat 24 hours a day is simple. Yes, I said simple but I did not say it is easy. That is because you must have a firm commitment and mental discipline to do it. However, it will get easier and easier when you adapt to your new lifestyle and when your fat loss goal is achieved. So how…

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Why You Need to Add High Fiber Fruits to Your Diet

Why You Need to Add High Fiber Fruits to Your Diet


Why You Need to Add High Fiber Fruits to Your Diet? High fiber fruits are a very crucial element of any healthy diet. It enhances our opportunity of living a long and healthy life, which is what most people strive and wish for. While most people recognize that eating high fiber fruit is excellent for them, they are unsure concerning…

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How to Keep the Weight Off after Losing Weight

How to Keep the Weight Off after Losing Weight


How to Keep the Weight Off after Losing Weight? So congratulations! You’ve lost some weight! Now, how do you keep it off? When you’ve spent weeks or even months striving and sacrificing, you don’t want to have your spirits sink as you see the scale start to go up. For most of us, regardless of our weight loss method, weight…

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