Tag Archives : running

Training for 5K

Training for 5K


Training for 5K When you make the decision to challenge your body and run your first 5K race, ideally you already run at least three to four times per week and have no trouble running one to two miles without resting. The best programs for this type of runner are geared towards preparing you gradually and are typically scheduled to…

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Improve Flexibility With These 10 Tips

Improve Flexibility With These 10 Tips


When you think about flexibility you probably imagine a yogi twisting his body into some impossible and slightly repellent yoga pose. In truth flexibility is much more than performing complicated yoga moves and should be a part of daily life for everyone. Having a flexible body means being protected from injury and an increased ability to bounce back from physical…

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