Tag Archives : pilates

Benefits of Pilates Training

Benefits of Pilates Training


Benefits of Pilates Training Pilates is one of the most rewarding types of exercise because it encompasses stretch, strength and improves flexibility in the safest way while avoiding injury. Pilates started as a way of rehabilitating athletes and dancers but is now used by millions of people across the globe because it is one of the safest forms of exercise.…

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yoga or pilates

Yoga or Pilates?


Yoga or Pilates? The yoga craze of the late twentieth century ended up segueing into the pilates craze of the early 2000’s but many people questioned the exercise value of both. Despite media hoopla, few people actually seemed to understand the physical benefits of either. The truth is that both forms of exercise have unique approaches to fitness and can…

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