Tag Archives : health and fitness tips

Medicine ball workout

How to Use a Medicine Ball in Your Workout


To Get More Out of Your Workout, Try the Medicine Ball When people think about a medicine ball, they usually get a mental image of the vintage brown leather-based weighted ball sitting inside the nook of iron pumping gym. In addition to that they see those balls as being a totally outdated for their workout routines. With all the cutting-edge…

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Benefits of WHEY protein

Benefits of WHEY Protein


The benefits of whey protein ascend frequently in health discussions. What is whey protein? Does it have any benefits at all or might there be side effects for using it? Let’s find out!   What is Whey Protein Whey protein is genuinely a term used to describe a group of globular proteins that can be separated from whey. When cow’s…

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How to stay fit after 40

How to Keep Fit After 40


Our body is at its top peak in between 25 and 30 years of age. After 30, our body begins to slowly pass into a decline and we generally tend to put on weight a little quicker than before. Part of the cause for that is, after 30, we begin to lose muscle to what is referred to as atrophy…

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5 Super Simple Exercise Tips

5 Super Simple Exercise Tips


5 Super Simple Exercise Tips With each New Year comes the determination to begin exercising. Here are 5 super simple exercise tips to get you started. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They…

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Health Benefits of Vitamin C

Health Benefits of Vitamin C


Health Benefits of Vitamin C. Most people associate Vitamin C with the ability to fight off colds and infections. There’s a medical basis for that association because Vitamin C is known to be necessary for a normal, healthy immune system. While Vitamin C intake is fairly simple to accomplish today with either foods rich in this vitamin or Vitamin C…

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Benefits of Pilates Training

Benefits of Pilates Training


Benefits of Pilates Training Pilates is one of the most rewarding types of exercise because it encompasses stretch, strength and improves flexibility in the safest way while avoiding injury. Pilates started as a way of rehabilitating athletes and dancers but is now used by millions of people across the globe because it is one of the safest forms of exercise.…

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