Tag Archives : dumbbells

How to Get Fit with Weights

How to Get Fit with Weights


Weightlifting might be the single best exercise you could do to enhance your fitness and health. Weightlifting increases your metabolism and builds energy. It could enhance your results in other sports and activities you do in your daily life. The use of weights while working out improves aerobic function and coronary heart health. It can even strengthen bones and reduce…

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Upper Body Strengthening Routine for Beginners

Upper Body Strengthening Routine for Beginners


Upper Body Strengthening Routine for Beginners Weight-lifting is one of the fastest ways to see changes in your body but too many people are scared away from it by horror stories of women turning into bulky Schwarzenegger clones as well as torn ligaments and other afflictions. The reality is nothing like that; women will firm up, not bulk up, and…

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Full Body Dumbbell Workout

Full Body Dumbbell Workout


Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot muscular physique is by toiling hour by hour over the rusty iron day in, day out and year in, year out. Well that isn’t true.…

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kettlebells

With or Without Weights?


When you think of gaining that perfect body, thoughts of weights may come to mind. Whether this is positive or negative depends on your opinion. While planning a great home workout can include the use of weights, a workout can be done without them. In addition, there are a number of different kinds of weights, if you do decide to…

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