Tag Archives : Diets

Tips for Healthy Holiday Eating

Tips for Healthy Holiday Eating


When the holidays arrive, many people forget all about their diets and healthy eating. Read these tips for healthy holiday eating. Weight gains of 7 – 10 pounds are common between Halloween and Christmas. To make the holidays easier, these tips will help you with healthy eating through the season and not gaining weight. Most traditional foods can be made…

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Why You Need to Add High Fiber Fruits to Your Diet

Why You Need to Add High Fiber Fruits to Your Diet


Why You Need to Add High Fiber Fruits to Your Diet? High fiber fruits are a very crucial element of any healthy diet. It enhances our opportunity of living a long and healthy life, which is what most people strive and wish for. While most people recognize that eating high fiber fruit is excellent for them, they are unsure concerning…

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How to Substitute Fat in Your Everyday Diet

How to Substitute Fat in Your Everyday Diet


How to Substitute Fat in Your Everyday Diet? Fat is a nutrient that is a contributor to the increasing problem of obesity in the world today. It’s stored in the fat cells of the body. The number of fat cells is estimated to be around 50 billion for the average person. It can be up to 100 billion for the…

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10 Healthy Foods to Keep You Fit

10 Healthy Foods to Keep You Fit


Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It’s also important to watch the portion size so as not to overeat. Make your mealtimes pleasant…

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How to Get More Antioxidants Into Your Diet

How to Get More Antioxidants Into Your Diet


How to Get More Antioxidants Into Your Diet? It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s amazing more…

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best diets to lose weight fast

Best Diets to Lose Weight Fast


Overweight can cause a lot of troubles to one personally alongside other health related issues. Studies have shown that overweight invariably leads to health issues such as hypertension, cardiac troubles, sleep apnea and diabetes. The only way out of this mess is to shed those extra pounds around your waist by embracing some healthy weight loss diet plan and follow…

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