Tag Archives : burn fat

Is it possible to lose body fat and gain muscle at the same time

Lose Body Fat and Gain Muscle at the same time


Is it possible to lose body fat and gain muscle at the same time? The answer is YES! First of all, to build muscle, you must constantly overload the muscles in the gym. Heavy training is of utmost importance. Even when you are on a calorie-deprived diet to lose body fat, you must be mentally tough and continue to train…

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Health Benefits of Cardio Exercise

Health Benefits of Cardio Exercise


Health Benefits of Cardio Exercise Health benefits of cardio exercise include improved metabolism, stronger heart and ability to recover faster from physical stress. The health benefit that cardio exercise is most famous of is increased fat burn. Everyone has wondered at some point in time which cardio exercise is better – low or high intensity workout. To put it in…

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How to Burn Fat and Gain Muscle

How to Burn Fat and Gain Muscle


Burn fat and gain muscle – it isn’t as hard as you might think. You can train your body to burn excess calories instead of storing them as fat, and you can exercise to build up your muscles. How to Burn Fat and Gain Muscle 1. Burn Off Excess Fat The very first technique you need to learn in learning…

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