Tag Archives : barbells

How to Get Fit with Weights

How to Get Fit with Weights


Weightlifting might be the single best exercise you could do to enhance your fitness and health. Weightlifting increases your metabolism and builds energy. It could enhance your results in other sports and activities you do in your daily life. The use of weights while working out improves aerobic function and coronary heart health. It can even strengthen bones and reduce…

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kettlebells

With or Without Weights?


When you think of gaining that perfect body, thoughts of weights may come to mind. Whether this is positive or negative depends on your opinion. While planning a great home workout can include the use of weights, a workout can be done without them. In addition, there are a number of different kinds of weights, if you do decide to…

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