Tag Archives : ab exercises

Take Care of Your Core

Take Care of Your Core


If you’ve listened to the buzz around the fitness world lately or read the latest workout books, you’ve probably heard the experts referencing core fitness in some shape or form. Traditionally, strength training has been dominated by exercises focused on isolating the muscles of the arms and legs. In fact, if you look at many of the weight machines that…

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Effective Ab Exercises at Home

Effective Ab Exercises at Home


Effective Ab Exercises at Home There are plenty of simple and effective ab exercises that you can do at home, on your own, with no special equipment required. Most of the best exercises for strengthening the ab muscles are crunches. Crunches are exercises where you bring your body right forward, curling upwards to bend yourself into a tight ‘V’ shape.…

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