Browsing Category : Health

How to Relieve Stress with Simple Exercises

How to Relieve Stress with Simple Exercises


Exercise may not be the most thrilling word in your vocabulary, but it definitely has a lot of benefits. Daily exercise not only makes us healthier and more alive, it can help to relieve the effects of stress as well. The truth is that too much stress plays a huge role in many illnesses, physical as well as mental. Add…

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Health Benefits of Vitamin C

Health Benefits of Vitamin C


Health Benefits of Vitamin C. Most people associate Vitamin C with the ability to fight off colds and infections. There’s a medical basis for that association because Vitamin C is known to be necessary for a normal, healthy immune system. While Vitamin C intake is fairly simple to accomplish today with either foods rich in this vitamin or Vitamin C…

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Tips for Healthy Holiday Eating

Tips for Healthy Holiday Eating


When the holidays arrive, many people forget all about their diets and healthy eating. Read these tips for healthy holiday eating. Weight gains of 7 – 10 pounds are common between Halloween and Christmas. To make the holidays easier, these tips will help you with healthy eating through the season and not gaining weight. Most traditional foods can be made…

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Why You Need to Add High Fiber Fruits to Your Diet

Why You Need to Add High Fiber Fruits to Your Diet


Why You Need to Add High Fiber Fruits to Your Diet? High fiber fruits are a very crucial element of any healthy diet. It enhances our opportunity of living a long and healthy life, which is what most people strive and wish for. While most people recognize that eating high fiber fruit is excellent for them, they are unsure concerning…

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How to Substitute Fat in Your Everyday Diet

How to Substitute Fat in Your Everyday Diet


How to Substitute Fat in Your Everyday Diet? Fat is a nutrient that is a contributor to the increasing problem of obesity in the world today. It’s stored in the fat cells of the body. The number of fat cells is estimated to be around 50 billion for the average person. It can be up to 100 billion for the…

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How to Stay Healthy When Traveling

How to Stay Healthy When Traveling


How to Stay Healthy When Traveling. Travel for business or pleasure can bring to the fore several health concerns. The most common ailments people experience while on a trip are hypertension, colds, and diarrhea. In order to build up resistance to fight diseases you must adopt a healthy lifestyle. Get adequate rest, adopt a good exercise program, eat balanced meals,…

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