Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery.
Perhaps the only way to chisel the body into a hot muscular physique is by toiling hour by hour over the rusty iron day in, day out and year in, year out.
Well that isn’t true. Although hard work is truly required, full-body workouts can make improve your physique and easily fits in your schedule.
Genuine full body workouts done by athletes with an aim in mind makes for maximum muscle contraction using heavy weights, makes room for full recovery so one can actually grow and continue to train hard plus it also prevents burnout which is inevitable due to excess training.
Full body dumbbell workout is a time saver. The biggest plus about having the whole body trained all at once is probably having to go to the gym less frequently; perhaps around two to three times for every seven days would be enough. And the best thing is, you don’t necessarily have to go to the gym if you have dumbbells at home.
30 Minute Full Body Dumbbell Workout – BodyFit by Amy on Youtube
Another advantage of working out the entire body all at once is that you don’t have to spend two or more hours of strenuous exercise in the gym for every session; one only spends one hour in the gym for every session. So that’s just three to four hours per week in the gym right? With full body workouts, it is all about the quality of exercise one does for session and not the quantity, nor even the amount of time you allot per session.
Full body dumbbell workout boosts the cardiovascular system for extreme fitness. Jam packed with exercising, each half hour session then gets the heart and the rest of the cardiovascular system pumping and up to speed in a flash.
Now feeling pumped up, find out next what rules you have to follow when engaging in full-body work outs:
One exercise only per muscle group. This is very easy to follow and it is also important. Doing basic exercises which are also intense means you do not have to do another different exercise for that body part.
Keep your workout short. Resistance training affects the natural hormones of the body connected to muscle building. Intense exercising boosts the testosterone levels and long work outs increase those of catabolic cortisol.
30 minutes of workout allows you to get the best of both worlds.
Photo credit: marin at FreeDigitalPhotos.net