Browsing Category : Fitness

Benefits of Pilates Training

Benefits of Pilates Training


Benefits of Pilates Training Pilates is one of the most rewarding types of exercise because it encompasses stretch, strength and improves flexibility in the safest way while avoiding injury. Pilates started as a way of rehabilitating athletes and dancers but is now used by millions of people across the globe because it is one of the safest forms of exercise.…

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Why Dancing is Good for your Heart

Why Dancing is Good for your Heart


Why Dancing is Good for your Heart? Keeping your heart healthy is important. Cardiovascular exercises, which increase heart rate, keep our hearts in shape. Regular exercise has also been shown to lower blood pressure, freeing our heart from some of the effort in moving blood through our system. But many people don’t get much enjoyment from disciplined workouts. They know…

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Basic Weightlifting Equipment

Basic Weightlifting Equipment


Guide to Basic Weightlifting Equipment When it comes to exercise equipment, with the possible exception of the jump rope, you really can’t get much more basic then the gear you need for weight lifting. The first body builders probably just used very big rocks! But seriously, one of the nice thing about weight lifting is not only is it a…

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Benefits of Resistance Training

Benefits of Resistance Training


Benefits of Resistance Training Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training. What Is Resistance Training? Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength…

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Best moves for biceps

Best Moves for Biceps


Best Moves for Biceps Having strong arms is important to make your day easier, but many people seem to expect their arms to pick up anything and everything without ever making an effort to develop and strengthen the muscles. While you can go through life without building arm muscle, think about how much easier it is when you do: you’ll…

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The Secret Tips of Fitness Trainers

The Secret Tips of Fitness Trainers


The Secret Tips of Fitness Trainers Don’t you wish sometimes that you had your own personal trainer to guide you through your workout and give you hints about getting more out of your exercise? You may not be able to afford a trainer of your own but by incorporating these trainer hints and tips into your day, you’ll be on…

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