Browsing Category : Fitness

Should I Stretch Before Workout

Should I Stretch Before Workout?


Should I Stretch Before Workout? Everyone should make use of some good stretches before they do any other kinds of exercises. Stretching is not something that you do just once or twice a week. It is vital that you do some dynamic stretching exercises every time before you exercise. Dynamic stretching exercises will help you to get your muscles warmed…

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Medicine ball workout

How to Use a Medicine Ball in Your Workout


To Get More Out of Your Workout, Try the Medicine Ball When people think about a medicine ball, they usually get a mental image of the vintage brown leather-based weighted ball sitting inside the nook of iron pumping gym. In addition to that they see those balls as being a totally outdated for their workout routines. With all the cutting-edge…

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Benefits of WHEY protein

Benefits of WHEY Protein


The benefits of whey protein ascend frequently in health discussions. What is whey protein? Does it have any benefits at all or might there be side effects for using it? Let’s find out!   What is Whey Protein Whey protein is genuinely a term used to describe a group of globular proteins that can be separated from whey. When cow’s…

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How to stay fit after 40

How to Keep Fit After 40


Our body is at its top peak in between 25 and 30 years of age. After 30, our body begins to slowly pass into a decline and we generally tend to put on weight a little quicker than before. Part of the cause for that is, after 30, we begin to lose muscle to what is referred to as atrophy…

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How to Get Fit with Weights

How to Get Fit with Weights


Weightlifting might be the single best exercise you could do to enhance your fitness and health. Weightlifting increases your metabolism and builds energy. It could enhance your results in other sports and activities you do in your daily life. The use of weights while working out improves aerobic function and coronary heart health. It can even strengthen bones and reduce…

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5 Super Simple Exercise Tips

5 Super Simple Exercise Tips


5 Super Simple Exercise Tips With each New Year comes the determination to begin exercising. Here are 5 super simple exercise tips to get you started. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They…

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